What is the most important idea that the authors of the video transcript of Dr. X and the Quest for Food Safety and the text Food Safety Myths Exposed want the viewers to understand?

Food poisoning is a very real threat that people must worry about.
Food poisoning is dangerous but avoidable with proper food safety.
It is very simple to avoid food poisoning by washing away bad bacteria.
It is very difficult to avoid food poisoning due the number of bad bacteria.