karenchen8533 karenchen8533

13-03-2021
Health

contestada

list and describe the five steps for planning a moderate physical activity program

Respuesta :

brookeleon brookeleon

13-03-2021

Answer:

Consider your fitness goals. ...

Create a balanced routine. ...

Start low and progress slowly. ...

Build activity into your daily routine. ...

Plan to include different activities. ...

Try high-interval intensity training.

Explanation:

Answer Link

Otras preguntas

IF aperson is about to faint, what are some signs and symptoms indicating they are about to lose consciousness, What is the recovery position?

HELP ASAP!! What impact did William Hartsfield have on civil rights in Atlanta? -He convinced the airports across the country to integrate -He was the first bla

Pls help me with this...

he Whitton Company uses a discount rate of 16%. The company has an opportunity to buy a machine now for $18,000 that will yield cash inflows of $10,000 per year

What would MOST describe the environment found in Ireland? a. Vast green lands b. Mountains and hills c. Dry deserts d. Rainforests with lots of trees.

N2,3,5,7,10,21В наборе будет внутренний набор

For the balanced equation shown below, how many moles of N2 will react with 0.3034 moles of Mg? 3 Mg + N2 Mg3N2 Round answer to 4 sig-figs.

What will Helen Keller want to do when she wakes up the next day? Explain your answer.

The effect of the Great Depression on world trade was to: ( Choose one): A) stop it entirely B) cause a major decline C) increase it D) cause a slight decline

A cylinder has a base radius of 7in and a height of 3in. What is its volume in cubic in, to the nearest tenths place?