phindilemkhize931 phindilemkhize931
  • 13-02-2022
  • English
contestada

write 5 ways to manage emotions in a positive way​

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palazzolorachel palazzolorachel
  • 13-02-2022
1) Examine the impact of your emotions.

2) Rather of repression, aim for regulation.

3) Determine how you're feeling.

4) Accept all of your feelings and emotions.

5) Keep a mood diary.
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shanaa90
shanaa90 shanaa90
  • 13-02-2022
1.take deep breaths 2.stop and think 3.mediate 4.Exercise 5.read books
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