Respuesta :

reyreyboi67
Read a book, Drink tea, Take 7 seconds for a deep breath hold if for for seconds and breath out for 8 seconds. : ) Sleep well
Melantonin supplements.

Warm almond milk (helps brain produce melatonin naturally)

A warm bath

No phone/television/ or anything within one hour of bed (artificial blue light mimics that daytime light of the sky and your brain gets confused and thinks it is still daytime)

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