Adults should aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity aerobic activity per week for health benefits, increasing it for more extensive benefits. Muscle-strengthening activities on multiple days are also recommended.
Adults should engage in at least 150 minutes per week of moderate-intensity exercise or 75 minutes of vigorous-intensity aerobic activity, ideally spread throughout the week for substantial health benefits. For more extensive benefits, the recommendation is to increase aerobic activity to 300 minutes per week of moderate-intensity or 150 minutes per week of vigorous-intensity aerobic activity. Muscle-strengthening activities involving all major muscle groups are also recommended on two or more days per week.
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