1 CH4 (g) + 2 O2 (g) -----> CO2 (g) + 2H2O(l) ΔH= - 890 kJ
1 mol      2 mol
1)  If ΔH has minus, it means "release". We need only "release" choices.
2) From reaction
1 mol CH4 (g)  "releases"  ΔH= - 890 kJ - We do not have this choice.
2 mol  O2 (g)   "release" ΔH= - 890 kJ, so
1 mol  O2 (g)   "release" ΔH= - 445 kJ
Correct answer is B.